A healthy lifestyle has three parts:
Your physical health
Your emotional health
Your mental health
Your physical health describes the condition of your body. The best way to take care of your body is to:
Sleep for at least eight hours every night
Eat a balanced diet of nutritious food and drink plenty of water
Get plenty of physical activity
Clean your body and your clothes
Avoid drugs, alcohol and tobacco
Your emotional health describes the way you understand and deal with your feelings. The best way to take care of your feelings is to:
Talk about how you feel
Respect yourself
Deal with sadness when you feel sad
Your mental health describes how you deal with life's demands. Being mentally healthy means that you can:
Deal with stress in a positive way
Accept new ideas
Effectively solve problems
 
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